THE BLOG

The Power of Less

Article The Power of Less Chris Tamm Have you ever failed to accomplish your dietary or training goals because you were eventually overwhelmed? It all became a bit too much in one go didn’t it? Maybe you were “all or nothing” it lasted for a week...

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MINDFUL EATING

Article Mindful Eating Chris Tamm Eating slowly is a great first habit to introduce. Many people struggle to recognise when they are full. Eating slowly helps you tune back in, and makes you become more aware of how your feeling as you eat. It gives us back our cues...

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HEALTHY HOLIDAYS

Article Healthy Holidays Chris Tamm Surviving on Christmas pudding, selection boxes and lager isn’t going to do your gut any favours in the coming weeks. “Seventy percent of your immune system resides in your digestive system, so if that’s not working...

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FEELING FESTIVE?

Article Feeling Festive Chris Tamm We’re not going to suggest you log all meals eaten, track calories or even forbid yourself from festive foods. This would make for a pretty grim Christmas period. But a bit of smart damage limitation, that won’t spoil the...

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THE BREAKFAST OF CHAMPIONS

Article THE BREAKFAST OF CHAMPIONS Chris Tamm Since we’ve all been little we’ve been led to believe that carbs are the main food of choice at the table for most household breakfasts. The usual cereal, toast or porridge. Carb based breakfasts were the norm....

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SLEEP – THE No1 SUPPLEMENT

Article Sleep – the number 1 supplement Chris Tamm Sleep is essential to health and survival. If you don’t eat very well you can still expect to be on this planet for about 75 years. If you don’t sleep very well expect to be around a lot less! This...

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Medicine Ball Training

Article Medicine Ball Training Chris Tamm Just as squat jumps or box press ups are seen as plyometrics for the lower and upper body, medicine ball training can be seen as plyometrics for the torso. It’s probably the simplest and safest tool for developing total...

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ON YOUR MARKS…

Article On Your Marks… Chris Tamm We’ve all seen a sprinters physique. They look powerful with low levels of body fat. They are in great shape. At No Limits we often incorporate intense interval sprints into our clients programme. The benefits are huge...

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NUTRITION & PREGNANCY

Article Nutrition & Pregnancy Chris Tamm During pregnancy the mothers habits can affect the health of the baby. So we thought it important to let you know what to eat and what to avoid when pregnant. For starters pregnancy is a time of growth for mother and child....

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EATING WHILE INJURED

Article Eating While Injured Chris Tamm As we know, increased activity requires increased calorie intake. We’ve come across many athletes during our time who actually under eat, intentionally (most cases) or unintentionally. This can lead to a higher percentage...

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ILLNESS & ATHLETES

Article Illness & Athletes Chris Tamm Immune system health is of particular concern to competitive athletes. Intense bouts of training, bouts, competition etc can actually lead to a reduction in immune system function. In lay mans terms they get sick ALOT! If...

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PROGRAMME DESIGN FOR COMBAT ATHLETES

Article Programme Design for Combat Athletes Chris Tamm A well designed programme is vital for making continual progress, both short and long term. While also being crucial to helping stay “injury free” Before focusing on the elements need to succeed we...

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